Golf Performance
 Body Balance for Performance® is the complete golf, health and fitness training program. It is designed to make you Feel Better and Play Better Golf.
Let Body Balance for Performance evaluate how your body structure determines the way you swing the golf club.This state of the art golf health and fitness training program focuses on the way each person’s body affects his golf swing. It will help you understand how your strength, posture, balance, and flexibility control your swing.
Body Balance for Performance
5 Easy Steps to Improve your Golf Game
- Call Us
- Set up an initial Golf Performance Evaluation
- Create a customized program with a golf fitness clinician
- Do recommended at-home exercises
- Reap the benefits—play better golf!
The Golf Performance Evaluation measures
your golf specific
- Flexibility
- Range of motion
- Strength
- Posture
- Balance
- Control
Customized Program using 3R Training Approach™
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Release
Using physical training and manual therapy techniques, the certified Golf Fitness Specialist releases muscle tissue in areas that limit the flexibility and range of motion within your golf swing. |
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Reeducate
Once you have achieved your optimum degree of flexibility and range-of-motion, you must now learn how to control that motion. The Golf Fitness Specialist will guide you through proven golf-specific exercises that reinforce the use of your newfound mobility.
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Rebuild
When you are comfortable with your new mobility the Golf Fitness Specialist helps you strengthen your body which enables you to make a consistent, safe, repeatable golf swing. |
State of the Art Technology Included
 The Dynamic Balance System shows you exactly how and where your weight is distributed and how that distribution changes as you swingthe golf club. While providing immediate visual feedback, the Dynamic Balance System monitors the motion of your body's center of gravity. A Golf Fitness Specialist will then explain how your body's limitations affect these movements.
 The Body Motion System is leading a revolution in Swing Analysis Systems for golf instruction. Using computerized 3D motion technology this system measures your shoulder and hip rotation, rotational speed and consistency of movement in your golf swing.The Body Motion System finds rotation and sequence limitations that cannot be seen through traditional video analysis.
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